Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... * Ankle/Wrist Weights (1.5 custom Speir... 1:02:09 Power Reformer 2 Power Reformer 2. This 60 minute, athletic flow targets the entire body with an ...This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help … Get On the List. @andreaspeir. Uncover beautifully balanced living with Andrea Speir! Join my wellness community and enjoy athletic, form-based and effective Pilates workouts that change your body and overall wellness, as well as delicious recipes, and what I'm loving with interior design, style, and beauty. Red- Medium/Heavy. Blue- Light. Yellow- Extra Light. Show more. Flow through 20 minutes of a core-based flow that uses the ball to intensify the connection to the core. Movements include seated ball core work on one spring, unilateral looped work, and knee pulls. Props: Ball STARTING POSITION 1 Red Spring Footbar in middle, upright position ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.This 50 minute workout uses the jumpboard to spike the heart rate along with sculpting exercises on the reformer. The jumpboard is plyometric cardio, so there is no impact on the joints, and is an incredible cross-training for skiing, basketball, running and swimming, as well as improving metabolism and cardiac output. After challenging the muscles with these cardio bursts, all the …This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs. Props: * Small Ball * Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs … 30 Minute Stretch. 31m. Get ready for 30 minutes of elongating movements that work to improve flexibility and release tension. STARTING POSITION. All springs on. Footbar in middle upright position. Loops preset on pegs. Headrest up. OUR SPRINGS. This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …Speir founded her namesake Pilates studio in 2015 alongside Liz Polk. They currently have two locations in Los Angeles where they offer upbeat, …This 45 minute workout features some of Andrea's all time favorite jumpboard cardio exercises and full-body reformer sculpting exercises. This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...51m. This cardio reformer workout uses the Bosu Ball, Jumpboard, and 5 lb. weights to spike the heart rate, while sculpting and elongating the muscles. Exercises will happen both on the reformer, and on the Bosu Ball to the …Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling. 46:04. Power Reformer 4. 45:27. Power Reformer 3. 1:02:09.Full Body Reform 2. This workout takes you through 60 minutes of full body sculpting! Exercises includes kneeling leg sweeps with an optional ankle weight, box bridging, and core work facing out. *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring. This workout takes you through 60 minutes of full body sculpting!Finish your day with a 45 minute recovery flow that will stretch you out at the end of the day. Change the blood flow, improve circulation, elongate and stretch out the muscles, while restoring the body and setting your body up for improved sleep. Props: * Sitting Box This flow is for all levels. STARTING POSITION All springs on Loops preset on pegs …PRIVATE SESSIONS — SPEIR PILATES This 60 minute, full-body workout carves out the body and create incredible strength and tone. Props needed: * Pilates Circle * Small Ball * Standing Platform * Sitting Box STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up Added front standing platform is attached at front (no need if your reformer has built in platform) OUR SPRINGS Green ... Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography. Sculpt and Stretch. Mat Workouts • 29m. This 30 minute workout requires no props, and fuses stretching and elongation exercises with functional movement and strengthening. This is a fantastic routine to fuse into your fitness regimen weekly, and we especially recommend this one to anyone just starting out with the Speir community! This 30 ... The 14 Day Sculpt+ Mat Challenge is here! This much awaited yearly program is designed by celebrity trainer Andrea Speir to build incredible tone and strength in the entire body through form-focused, athletic Pilates fusion workouts. Work your way through one workout per day that is designed to work in the exact order Andrea has crafted for ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... The current top 10 videos being sweat to by our Speir On Demand family! Share Share with your friends Reformer Workouts 10 items. Reformer Workouts 10 ...Athletic Flow 12. 45m. This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes. Props you will need: * 5 lb. Dumbbells. * Looped Band (medium-heavy recommended) * Sitting Box. Exercises include back box bridging, weighted standing lunges and single leg footwork.This full body work fuses cardio work using your sitting box on the floor with sculpting work on the reformer. The jumpboard is also used in this workout, which adds a plyometric cardio approach to help build muscle, endurance and cardio health. Props needed: * Sitting Box * Jumpboard * Looped Band * Ball * Optional mat STARTING POSITION 1 red spring Footbar in lowest, …Join Speir Pilates Director or Education, Kristen Matthews, for 40 minutes of targeted upper body and core work using the Pilates Circle. You will need a Pilates "Magic" Circle. STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up Prop: magic circle OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- …An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra LightThis is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …30 Minute Full Body. 31m. A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform. STARTING POSITION. All springs … Bungees. These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap ... 30 Minute Jumpboard Sculpt. 21 Day Reformer Challenge • 32m. Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION. All springs on. Handles preset on pegs. Headrest up. Jumpboard attached.This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... A full body, intermediate workout done in 30 minutes using a looped band and a front standing platform. STARTING POSITION All springs on Footbar in middle upright position Handles preset on pegs Headrest up Looped band OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light. 20 Minute Arms with Wrist Weights. 44:54. Foundation Flow 5. 47:08. Foundation Flow 3. 44:47. Foundation Flow 2. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. No props are needed in this 45 minute, full-body workout! Warm the body up with a short standing set, then sculpt out the arms, chisel the core and define the legs, glutes and inner thighs. This workout can be done with or without shoes. Wearing shoes adds a bit of stability for standing work, and extra weight for side lying leg work, inner thighs, and the core sequence.Core-chiseling, muscle-elongating, body-shaping…. There’s nothing quite like a good Pilates routine. And our team is into it for 2016!. Andrea Speir’s new Santa Monica studio, Speir Pilates, is the ultimate studio as far as we’re concerned.We recently visited Andrea for her reformer-based Pilates class and experienced a killer workout … Day 13: 45 Minute Full Body Flow. 20:16. Day 14: Stretch + Restore in 20. Join Andrea for 14 days of formatted mat fusion workouts designed to reset, recharge, and create incredible muscle strength and tone. Each workout has been designed to build upon the next with workouts varying in target, duration and intensity to deliver optimal results. No props are needed for this 20 minute flowing workout that focuses on stretching, restoring the body, improving circulation, and increasing flexibility. This workout is for all levels! STARTING POSITION 2 red spring Footbar in lowest, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is … This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... REFORMER PROGRAMS. The most effective way to change your body and practice is through consistency! Andrea designed these plans with routines that work together to tone and strengthen your entire body. It is scientifically-proven that alternating duration, focus and intensity will help the muscles to reset, change and strengthen. These plans are ... This 50 minute, athletic flow targets the entire body with an extra emphasis on sitting box work. Make sure you have room in front of your reformer to place your sitting box the short direction, as you will see in the opening shot of this workout. Props: * Ankle/Wrist Weights (1.5 custom Speir weights recommended for the soft touch, even distribution, and weight).Spike your heart rate in this 30 minute, jumpboard sculpting workout! For this workout, you will need a jumpboard, small ball and resistance band. STARTING POSITION All springs on Handles preset on pegs Headrest up Jumpboard attached Looped resistance band and small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light.This is a 30 minute, targeted workout that focuses on the glutes, abs and arms. Props- a looped resistance band (we like heavy resistance) and a small ball. STARTING POSITION Footbar in middle position All springs on Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light * all springs on is …Speir originally trained in classic Pilates before she began collecting other certifications in dance cardio, ballet barre, personal training, and spin. When it came time to create her own studio ...Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling. 46:04. Power Reformer 4. 45:27. Power Reformer 3. 1:02:09.This 50 minute workout features some of Andrea's all time favorite glute and abdominal sculpting exercises from her signature "Glutes and Abs" class at Speir Pilates! You will need a sitting box, small ball, looped resistance band, and 2 lb. toning balls (optional). This workout targets the …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... Inside Speir Pilates Studios. Our dynamic, athletic Pilates classes fuse the base of classical Pilates with modern cardio and toning elements. Classes ...This routine is similar to the "Jumpboard Sculpt" class at Speir Pilates! You will need a jumpboard and small ball. This workout is intermediate/advanced ... 24:29 25 Minute Glute Burn 25 Minute Glute Burn. This 25 minute, express workout targets the glutes and outer hips like nothing else! Grab a looped resistance band (medium resistance ...Pilates has been a constant practice for her and when the opportunity to participate in the Speir Teacher Training program was presented, she was more than excited to bring her practice and passion for Pilates to life. Upon completion, she has joined the family of wonderful instructors and couldn’t be more excited to bring her energy to the ...Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite! Props: * Small ball * Jumpboard * Sitting box STARTING POSITION All springs on Jumpboard Attached Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red …This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out! Props you will need: *Pilates circle * Small Ball * Looped Band (medium-heavy …Sculpt muscles, improve posture, flexibility and the mind-body connection in these full-body, flowing workouts. This class teaches a deep level of intricate muscle toning that establishes the foundation for your everyday health and fitness. Get ready for complete and total body chiseling. 46:04. Power Reformer 4. 45:27. Power Reformer 3. 1:02:09.This 60 minute workout flows through full body sculpting exercises that are an intermediate/advanced level. Play with exercises that use the sitting box on the back frame, as well as directly on the carriage. Some of the exercises you'll go through are light spring standing dead lifts, side lying leg strap glutes, and box planking. Props needed: * Sitting …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout...Pilates has been a constant practice for her and when the opportunity to participate in the Speir Teacher Training program was presented, she was more than excited to bring her practice and passion for Pilates to life. Upon completion, she has joined the family of wonderful instructors and couldn’t be more excited to bring her energy to the ... I immersed myself in boxing, ballet barre, spinning, personal training, yoga, dance cardio. I began fusing my form-based Pilates workouts with elements of cardio, ballet barre, high intensity interval training and tabata, and props to make the incredible Pilates workouts as incredibly effective as possible. In 2015, I founded Speir Pilates with ... Guest Teacher Series: 45 Minute Rotation, Extension, + Flexibility with Kristen. 31:01. Guest Teacher Series: Mobility + Stretching with Kristen. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room.Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you.Join the 28 Day Challenge! This workout was designed to take you through 4 weeks of crafted workouts to deliver incredible results. Each week you will do 6 days of workouts, with the 7 day off as a rest day. Every day is a brand new …Grab your resistance band for this 45 minute workout using a looped resistance band. The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body. This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while …Join guest instructor Jessi for a 50 minutes of sculpting work on the reformer with jumpboard cardio fused in to elevate the heart rate! This class is straight from the Los Angeles studios, and is a fan favorite! Props: * Small ball * Jumpboard * Sitting box STARTING POSITION All springs on Jumpboard Attached Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red …This 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy …This 45 minute workout targets the core and upper body. This is a great workout to target and focus on these two parts of the body. Exercises are both elongating and sculpting. Props: * Small ball * Sitting Box STARTING POSITION 1 red spring Footbar in lowest, upright position Handles preset on pegs Headrest up Sitting Box Small ball OUR …BASIC UNLIMITED, AUTOPAY. We offer the BASIC UNLIMITED monthly membership for our group classes (some exclusions may apply)You can book up to 1 class a day, every day! The BASIC UNLIMITED auto-renews every month, so you authorize Speir Pilates to charge your credit card on file for the purchase of another BASIC UNLIMITED at the then-current …Speir location with monthly memberships, class packs, or buy-as-you-go options. Connect with friends and let them know when you are taking class, book your friends into class, and track your progress with class completion stats. Speir Pilates offers athletic group reformer workouts with all the sweat and good vibes. See you on your … This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glut... This 45 minute workout features some of Andrea's all time favorite lower body toning moves from her signature Hips + Glutes class at Speir Pilates! You will need a looped medium/heavy resistance band, 3 lb. weights, and a sitting box. This workout athletically targets outer hip slimming and glute shaping, while building great strength to help …Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative …This 45 minute, full body workout plays with props to activate muscles and carve out the body. Exercises include standing lunges with the band and dumbbells, standing weighted upper body, and lateral speedskaters. Props needed: * Dumbbells (3-5lbs.) * Pilates Circle * Small Ball * Looped Resistance Band (medium recommended) * Sitting Box Exercises include standing …55K Followers, 242 Following, 1,376 Posts - See Instagram photos and videos from SPEIR PILATES (@speirpilates)Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat ...Learn more. If you’ve ever dreamed of turning your passion for Reformer Pilates into a career, or if you just want to learn more about this incredible form a fitness and the art of teaching it, we’ve got you covered. This 200 hour, modular program allows you to learn everything you need to know on the most popular piece of Pilates apparatus ...In addition to Speir, Elizabeth is an executive in the legal department at Netflix. Since joining the company in 2013, Elizabeth has overseen the negotiations for hundreds of films. Elizabeth was recognized in Variety’s Dealmakers Impact report in 2018 and she is regularly invited to speak at film finance forums. She also sits on the advisory ...Andrea Speir is a Pilates innovator, mama, and lover of all sneakers. She offers online and in-person Pilates workouts, tips, and a blog about living beautifully balanced.Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... and we especially recommend this one to anyone just starting out with the Speir community! Share with friends Facebook Twitter Email Share on FacebookThis 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates! You will need a sitting box and light set of weights (recommend 3 lbs.) This workout fuses a highly effective approach of spiking the heart rate with cardio exercises (both on the reformer and off), then sculpts out the muscles with …This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help … Speir On Demand, West Hollywood, California. 747 likes · 561 were here. Athletic Pilates reformer classes fused with meets modern exercises techniques offer a new, innovative and all-in-one workout... Andrea Speir is a former dancer and actor who became a certified Pilates teacher and created her own studio, Speir Pilates. Learn about her story, her workouts, … This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ... Feb 27, 2024 · Speir Pilates offers high-quality Reformer Classes fusing classical Pilates with modern exercise techniques for an innovative, 50-minute, total body wellness experience. Form and alignment is emphasized, skilled instruction is ensured. Speir's committed to making you the strongest, happiest and healthiest you. Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...
Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. ... This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle .... Cugino forno durham
An intermediate workout that targets the inner thighs and glutes in just 30 minutes. For this workout, you will need a small stability ball. STARTING POSITION 2 red springs Footbar in down position Loops preset on pegs Headrest up Sitting Box Small ball OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra LightThis 30 minute workout flows through a beginner routine. Learn the ropes, while still getting challenged with focused exercises that target the entire body. You will need a sitting box. STARTING POSITION 2 red, 1 blue, 1 green spring on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- …Flow through a full body stretch flow that uses the Pilates "Magic" Circle for some of the exercises. If you don't have one, you can use a long towel instead. This workout is for all levels, and is about 20 minutes long. We love this workout as a great way to wake up in the morning, or when you want a day to focus simply on stretching, improving circulation, opening up the shoulders, hips ...This creative, 48 minute workout with Speir Pilates Director of Education, Kristen Matthews, sculpts out the entire body using the Pilates Circle! These are some of the most effective, and fun exercises to build strength with both adduction and abduction, improve circulation and stability, and see killer results. Kristen has been teaching Pilates for over a decade, …This 60 minute, full body workout places an extra emphasis on core work using a small ball, front platform and light springs. Props: * Small Ball * Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Loops preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs …Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Total Tone 15. 59:12. Total Tone 16. Amp up your practice and intensity with these hour-long workouts! Each workout moves at an athletic pace, and is recommended for an intermediate to advanced practitioner. You will move between targeted sculpting and training, (where you will really feel the heat and burn out) and a bit of creative choreography. 30:21. 30 Minute Upper Body Shred. 32:09. 30 Minute Jumpboard Sculpt. Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic. Bungees. These bungees are custom designed by Andrea Speir to elevate your workout, challenge your practice, and accelerate results. They fuse a "gym" style training approach in with the fluidity and elongation of the reformer, kick starting your body and results. Andrea designed these bungees to connect into the u-hooks that your safety strap ... Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your living room. Athletic Reformer & Mat Pilates workouts streamed to any device. Athletic mat and reformer Pilates workouts with celebrity trainer Andrea Speir. ...This 55 minute, full body class features some of Andrea's all time favorite athletic sculpting moves. You will need a small ball, looped heavy resistance band, and sitting box for this workout. The Power Reformer class is the signature and most popular class at the Los Angeles studios. Warm your body up, then focus on defining the arms and back to help …studio classes single class $38 5 class pack $175 10 class pack $320.